Neurofeedback and Sleep in Chattanooga

Lying awake with a busy mind is exhausting. If you're wondering whether neurofeedback could help, we'll talk through whether it makes sense for you or whether another approach should come first.

How it works. Sensors on the scalp read your brainwaves while you watch or listen. When your brain moves toward a calmer, more settled pattern, the screen or sound responds. In standard neurofeedback, the sensors only listen; nothing is sent into the brain.

Who it may suit

• People whose poor sleep goes along with stress, racing thoughts, or focus problems
• People already working with a doctor on sleep who want to explore something alongside that care

What it isn't. Neurofeedback doesn't diagnose or treat sleep disorders like sleep apnea. If you snore heavily, stop breathing in your sleep, or are very sleepy during the day, please see a doctor first.

Skip the drive. With home training, you use our equipment and app on your own phone or tablet. Your practitioner reviews your sessions and adjusts your plan as you go, and we start with a video call to set you up.

What it costs

• At-home training: $2,700 for 3 months of training and the $300 assessment. With 14 months of interest-free financing through Advance Care Card (with approval), that's about $192 a month, under $48 a week.
• In-office training: $100 per 60-minute session. A typical course is 30 to 40 sessions.
• IASIS microcurrent neurofeedback: $130 per 30-minute session.

Not sure it's right for you? Book a free 15-minute phone consult. We'll talk about your goals and tell you honestly whether neurofeedback is a good fit.

Learn more about home training or see all pricing.

Neurofeedback is not a substitute for diagnosis or treatment by a licensed medical or mental health provider. Results vary from person to person.